Running in winter: Tips for your running training in cold weather

You probably know the feeling: You feel listless, grumpy, and lacking energy in winter. The lack of light affects many people during the cold season. Did you know that running in winter can help you get back on track? Even in low temperatures, jogging is beneficial for your body and mind.

In this article, we summarize why running in winter is so beneficial, how to prepare for it, and what to consider when choosing your equipment. We also introduce you to the heated products from Lenz Products: They keep your hands and feet pleasantly warm even in subzero temperatures.

Need another reason to overcome your inner laziness? The reasons listed above show you why running is a good idea even in winter. If you need additional motivation, ask your family or friends if anyone would like to go running with you – many people find it easier to overcome their inhibitions in pairs.

Running shoes, clothing & stretching: Prepare for winter jogging

To ensure your winter running training is enjoyable and achieves the desired results, you should prepare for it. The right equipment is essential. You need suitable running shoes that offer good grip in snow and mud. They should also be waterproof so your feet don't get wet.

It's also recommended to wear reflective clothing and a headlamp or reflective headband. This will make you more visible and significantly reduce the risk of accidents. Your running clothes should also be breathable and suited to winter temperatures. The clothes you normally wear for running may not be suitable in winter – you shouldn't feel cold in them, but you shouldn't sweat excessively either.

Once you've found the right clothing for jogging in subzero temperatures, you should start by warming up. Runners should focus on a thorough warm-up, especially in winter. This means stretching first and walking for the first few meters. Then slowly increase the pace and walk for a while until your muscles are warm. Only once you're warmed up do you start the actual running.

The rule is, you should take it slow at first. Observe how your body reacts to training in cold temperatures. Even experienced runners should adjust their pace and route to the temperature.

Slippery, wet or cold: Under these circumstances you should postpone your running training

Although running in winter can be good for you, there are situations where you should look for an alternative. In general, there's nothing wrong with healthy runners jogging in cold temperatures, even below zero. However, experts advise against running at temperatures below -10°C.

This also applies if the weather conditions are poor. If slippery conditions are forecast, you may want to postpone your training. This also applies if there is strong wind or heavy snowfall. Be sure to check the weather forecast and the weather authorities' recommendations before your run.

Even if you have a cold, you should first get well again before you go running again.

Heated gloves for running in winter

The right gear is essential for winter running training. To ensure optimal training in cold weather, your clothing should keep you warm. You're probably familiar with the problem of your fingers getting cold quickly, especially when jogging, and sometimes even painful. To counteract this, we developed our heated gloves.

Each finger is warmed from both the top and bottom by our heating elements. You can easily turn them on at the beginning of your run and then keep your hands warm even on longer distances. This allows you to fully focus on your run while enjoying pleasantly warm fingers.

Our gloves are particularly comfortable and feel pleasant against your skin. They are touchscreen compatible and of exceptional quality. This means you'll enjoy your heated gloves for a long time and can run with warm fingers all winter long.

Take a look at our heated gloves for jogging in winter:

Keep your feet warm while jogging in winter with our heated socks

It's not just your hands that can cause problems when running in winter: In low temperatures, your ears, feet, and, in the worst case, even your entire body can also get cold. To counteract this, your running clothes should be made of suitable materials and conserve body heat as best as possible. For example, you can buy functional underwear from us that will keep you warm.

Many people also struggle with cold feet in winter. If you walk through the cold in winter, your feet may also get cold over time. We recommend our heated socks. The toes of the socks are equipped with heating elements, so they are warmed from above and below.

Even in sub-zero temperatures, your feet will stay pleasantly warm with these heated socks. Cold or even sore feet that struggle with the temperature are a thing of the past. Conveniently, our heated socks are designed so you can easily wear them inside your regular shoes.

They're also made from high-quality, scratch-free materials, have an anatomically optimized fit, and feel comfortable against your skin. This makes them the ideal addition to your winter running shoes. Check out our selection:

Conclusion: Heated gloves & socks for jogging are a great relief

In winter, you need the right gear for running. In this article, we've provided you with valuable tips to keep in mind when jogging in winter. Choose the right clothing, warm up thoroughly, and always breathe through your nose while running. Then you'll be able to enjoy your time in the fresh air even in cold weather.

We also recommend wearing our heated gloves and socks. They'll keep you warm while running and prevent your sensitive limbs from getting cold. We hope you enjoy your next run!