Jogging in winter: Tips for your running training in sub-zero temperatures
Do you enjoy jogging and want to get some exercise in the winter? You've probably already wondered whether jogging in winter is a good idea. Running in winter can actually stimulate your circulation, strengthen your immune system, and boost your mood. To achieve this, you should prepare thoroughly.
In this article, we summarize the benefits of jogging in winter, what you should keep in mind, and some tips to make your run safe and effective. We also introduce you to our heated gloves and socks, which will keep you comfortably warm even in sub-zero temperatures.
Is jogging healthy in winter?
Yes, according to doctors, jogging in winter is healthy because it offers numerous positive effects for your body.
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This is important when running in winter:
Warm up well, take it easy and wear suitable clothing – then jogging in winter will be a pleasure.
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Heated socks for jogging in winter: Warm feet in sub-zero temperatures:
Our heated socks warm your toes from above and below.
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Heated gloves for jogging in winter:
With our heated gloves, you no longer have to worry about cold fingers while jogging.
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Is jogging healthy in winter?
Falling temperatures, snow, and darkness: These are the first things that come to mind for many people when they think of winter. Is it really a good idea to go jogging outdoors in these conditions? In fact, experts have been recommending jogging in winter for years. There are several reasons for this.
First of all, jogging is simply good for your body. Running can strengthen your cardiovascular system, which is important for your health. At the same time, physical activity can also strengthen your immune system and prevent numerous diseases, such as high blood pressure and heart disease.
It doesn't matter whether you go jogging in summer or winter: You can enjoy the positive effects of jogging on your body any time of year. So, if you enjoy jogging, you don't have to take a break in the winter – you can stay true to your hobby and exercise in the fresh air even when the temperatures drop.
Jogging in winter – a boost for your mood?
Do you feel sluggish, listless, and in a bad mood in the winter? For many people, winter, with its wet and dark days, is a real stress. Running outdoors can help you feel better. In winter, your body produces more of the sleep hormone melatonin. If you jog outside, the light can get your circulation going and also have an effect on your mood. It doesn't have to be a sunny day: Exercise in the fresh air can have a positive effect on your mood even on cloudy days.
This is important when running in winter
If you want to go jogging in the winter, there are a few things you should keep in mind. The cold temperatures can be unfamiliar and place additional strain on your body. We've summarized what's important when running in the winter:
Start slowly:
If you go jogging in winter, you should start slowly. Whether you've been training for a while or are just starting out, don't overtax your body and start with a short 15- to 30-minute run in cold temperatures to get your body acclimated.
Find your own pace:
Jogging is supposed to be good for your body and boost your mood. To achieve this, you shouldn't sprint, but rather find the pace you feel most comfortable at. If you're jogging with your partner or a friend, you should still try to maintain a pace that's good for your body.
Wear appropriate clothing:
In winter, it's essential that you wear appropriate clothing when jogging. If you dress too lightly, you could freeze and catch a cold. Clothing that's too bulky is also unsuitable. Try to wear breathable sportswear: In the next chapters, we'll also introduce you to our heated gloves and socks.
Watch the weather:
You can easily go jogging in winter temperatures. However, you shouldn't overdo it: If heavy snowfall or extreme subzero temperatures are forecast, you should postpone your workout. While there are shoe crampons or snow chains for running shoes, you should never put yourself in danger and always follow the recommendations of local weather services.
Warm up:
You should always warm up before exercising – especially in winter, it's crucial not to just sprint off. Stretch before jogging and walk for a few minutes. This will slowly get your circulation going. Once your muscles are warmed up, you can start jogging after a few minutes.
If you follow these simple recommendations, you can enjoy your endurance training even in winter. If you don't want to shiver, we recommend our heated products.
Heated socks for jogging in winter: Warm feet in sub-zero temperatures
Running in cold weather can boost your immune system and protect you from colds or the flu. But that only applies if you wear appropriate clothing and don't overheat. We developed our heated socks precisely for this situation. They allow you to stay warm even in low temperatures and enjoy your outdoor activities.
Our heated socks are equipped with flexible heating elements. These heat your toes from both the top and bottom, ensuring warmth reaches exactly where you need it. Cold feet can be an unpleasant problem when jogging.
With our heated socks, cold feet are a thing of the past: They're ergonomically designed, made from non-itch materials, and can easily be worn inside your winter running shoes. This way, your toes will stay warm while you enjoy your run in nature.
Take a look at our selection of heated socks:
Heated gloves for jogging in winter
The low temperatures in winter can chill not only your feet, but also your hands – body heat is often not enough to protect sensitive limbs from the cold. That's why many people choose to wear gloves while jogging in winter. We recommend our heated gloves, which keep your fingers particularly warm.
Each finger is equipped with our heated elements. This warms your fingers from above and below. So, if you're running through the forest in low temperatures, you no longer have to worry about cold hands. Our heated gloves are comfortable, touchscreen compatible, and compatible with various batteries from Lenz Products.
For example, we recommend our Heat Glove 6.0 Finger Cap Urban Line Unisex . These gloves are made from a particularly lightweight material, making them perfect for winter running:
Running shoes, proper breathing & stretching: Tips for running in winter
You now know some of the important points when running in the cold. There are also a few other aspects that are particularly important for your safety and health. Try to wear bright or reflective clothing. This will make you more visible, which is especially important at dusk. It can also be helpful to wear a headlamp or a reflective headband when running in cold weather.
We also recommend wearing special running shoes for winter. They should have a good tread to prevent slipping and ensure safe walking even in wet conditions. Also, make sure the running shoes are water-resistant.
If you're jogging in subzero temperatures, proper breathing technique is also crucial. You should try to breathe in through your nose rather than your mouth. Your nose prepares the air for entering your lungs. This warms, humidifies, and filters the air, preventing dust or pathogens from entering your lungs.
If you breathe through your mouth, the cold air penetrates directly into your mouth and can dry out your mucous membranes and bronchial tubes. This increases the risk of catching a cold while jogging in winter.
Conclusion: Our heated products keep you warm
Jogging in cold weather can get your circulation going, boost your mood, and strengthen your immune system. Our heated products ensure you stay comfortably warm. They warm both your toes and your hands, making freezing a thing of the past, even in wet and cold conditions.